Qabz Ka Ilaj: Gharelu Nuskhe
Aam baat hai ki jab hamaar pyaaskhatam hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humesaare sirahaat se paani piye jaate hain aur fir humeaam hota hai. Agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain jolabh kar sakte hain. Is mein paani ke siwa fruit bhi madadgar hote hain. Aap roti kam